You are not alone. If you need someone to talk to, reach out to these hotlines for support.
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International Hotlines/ Contacts
USA:
National Alliance on Mental Illness NAMI HelpLine: 1-800-950-6264 or text NAMI to 741-741
Crisis Support Services national helpline: 800-273-8255
SAMHSA’s National Helpline (substance abuse and mental health): 800-662-HELP (800-662-4357)
Teen Line for youth in need of support: 800-852-8336
UK:
NHS: 111
Find a local NHS urgent mental health helpline (England only)
Anxiety UK: 03444 775 774
Breathing Space (Scotland): 0800 83 85 87
SupportLine for emotional support on any issue: 01708 765200
Mind Infoline: 0300 123 3393
Rethink Mental Illness advice line: 0808 801 0525
SANEline national out-of-hours mental health helpline: 0300 304 7000
Canada:
Wellness Together Canada mental health and substance use support: 1-866-585-0445 or text WELLNESS to 741741
Mood Disorders Society of Canada: 613-921-5565
Hope for Wellness 24/7 Help Line mental health counselling and crisis intervention for all Indigenous peoples across Canada: 1-855-242-3310
National Canada Mental Health Association (CMHA): 416-646-5557 or find your local CMHA branch
Naseesha Mental Health Hotline for young Muslims: 1-866-627-3342
Good2Talk support services for post-secondary students in Ontario: 1-866-925-5454 and Nova Scotia: 1-833-292-3698
Australia:
healthdirect 24-hour health advice: 1800 022 222
Sane Australia counselling support for mental health issues: 1800 187 263
MensLine Australia for male mental health issues: 1300 78 99 78
Kids Helpline for young people aged 5-25: 1800 55 1800
Beyond Blue for young people: 1300 22 4636
Mind mental health support: 1300 286 463
South Africa:
South African Schizophrenia & Bipolar Disorders Alliance: 011 326 0661
Akeso help and counselling for different disorders: 0861 435 787
Lifeline counselling: National: 0861 322 322, Johannesburg: 011 728-1331, Alexandra: 011 443 3555, Soweto: 067 019 0845 or 074 129 6960
The South African Depression and Anxiety Group offers help and counselling for all mental health problems: 0800 567 567
South African Federation for Mental Health (SAFMH) offers a helpdesk and information on mental health services: +27 (0) 11 781 1852
New Zealand:
Healthline for general health advice and information: 0800 611 116
Depression Helpline: 0800 111 757
Anxiety NZ: 0800 269 4389 (0800 ANXIETY)
Need to Talk? 1737 to speak with a trained counsellor or peer support worker: Call or text 1737
Ireland:
Mental Health Ireland: 01 2841166
Aware Depression & Bipolar Disorder Support: Freephone 1800 80 48 48
Grow mental health support: 1890 474 474
Shine supporting people affected by mental ill health: 01 541 3715
India:
Mann Talks to speak with a trained mental health professional: +91-8686139139
AASRA 24/7 helpline and directory: 91-9820466726
Samaritans Mumbai helpline for those who are stressed, distressed, depressed, or suicidal: +91 84229 84528, +91 84229 84529, or +91 84229 84530
The MINDS Foundation for those experiencing mental health problems: 18005-477-200
Jeevan Aastha Helpline for mental health counseling: 1800 233 3330
Childline India for children, teens, and adults concerned about them: 1098
iCALL Helpline for professional and free mental health counseling: 9152987821
Voice that Cares Psychosocial First Aid (PSFA) Helpline: 8448-8448-45
KIRAN Ministry of Social Justice mental health helpline: 1800-599-0019
Vandrevala Foundation support for mental health: +1 256 666 2142 or +91 9999 666 555
Philippines Hotlines and Contacts
NCMH Crisis Hotline
(02) 1553
(02) 79898727
09178998727
IN-TOUCH community service
Contact No.
( +63 2) 8893 1893
(+63) 917 863 1136 Globe
(+63) 998 841 0053 Smart
Email : intouch@in-touch.org
Every step toward support is a step forward.
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