“Burnout is your body asking for the kindness you forgot to give yourself.”
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What it feels like & why it happens?
Burnout feels like being completely drained—mentally, emotionally, and physically. You may feel unmotivated, tired all the time, and disconnected. It often happens when you push yourself too hard for too long without enough rest or support.
How to cope?
This feeling won’t last forever.
Take breaks without feeling guilty
Set small, realistic goals
Get enough sleep and rest
Talk to someone you trust about how you feel
“God is the rest their weary soul needs.”
All you need is God.
All you need is God.
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28
“He gives strength to the weary and increases the power of the weak.”
— Isaiah 40:29
“The Lord is my strength and my shield.”
— Psalm 28:7
“My flesh and my heart may fail, but God is the strength of my heart.”
— Psalm 73:26
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
— Psalm 4:8
“The Lord renews their strength.”
— Isaiah 40:31
“God is our refuge and strength, an ever-present help in trouble.”
— Psalm 46:1
"Be still, and know that I am God.”
— Psalm 46:10
“The Lord sustains them on their sickbed.”
— Psalm 41:3
“My grace is sufficient for you.”
— 2 Corinthians 12:9
It is part of life, you should scan this QR, let me up if this helps you feel calm even for a second.
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