“Overthinking is when your mind refuses to rest, even when your heart is tired.”
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What it feels like & why it happens?
Overthinking feels like being trapped in endless thoughts and worries. You replay situations, fear outcomes, and struggle to find peace. It often happens when you try to control everything instead of trusting the process.
How to cope?
Not every thought deserves your attention.
Pause and take deep breaths
Pray instead of worrying
Focus on the present moment
Let go of what you can’t control
“God is the peace your restless mind is searching for.”
“Peace comes in trust.”
"Cast all your anxiety on him because he cares for you."
— 1 Peter 5:7"
“Cast all your anxiety on him because he cares for you.”
— 1 Peter 5:7
“Be still, and know that I am God.”
— Psalm 46:10
“Do not worry about anything, but in everything, by prayer and petition, present your requests to God.”
— Philippians 4:6
“And the peace of God, which transcends all understanding, will guard your hearts and minds.”
— Philippians 4:7
“Peace I leave with you; my peace I give you.”
— John 14:27
“Trust in the Lord with all your heart and lean not on your own understanding.”
— Proverbs 3:5
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
— Psalm 4:8
“God is our refuge and strength, an ever-present help in trouble.”
— Psalm 46:1
You can give this a chance to scan this QR and let me know if the song helps you calm down
You can give this a chance to scan this QR and let me know if the song helps you calm down
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